WHAT I'M FINDING CALM TO
Settle into a space of peace and calm with these soothing instrumental beats. This playlist is literally an one hour pause on everything! Take your mind away and enjoy the ride.
Click the play button to enjoy or
A collection of tools and resources to aid you in your wellness journey
WHAT I'M AFFIRMING
Affirmations have become an important part of my wellness journey. I hope you find these words just as healing. To download an affirmation, click on the image of your choice and select the download button.
Want all of the affirmations?
What I love most about this site is Dr. Joy’s accessibility of resources for women of color to therapists and its vast array of topics related to
mental health. I can’t forget about its oh so real podcasts too!
This conscious community will be coming to an end in a few months, but it’s content is still worth checking out. A ton of great reads on mind +
body that bring to light some real conversations within the community.
WHAT I'M SCROLLING THROUGH
The epitome of a sacred space for mind + body + soul + space. This site is a great exhale of inspiration, holistic wellness, and inner beauty for
women of color.
Stefanie is a therapist that shares her views on self love + mental health from a unique perspective, often times sharing tips on how she works alongside her clients through their diagnoses.
Jemia is an amazing blogger who shares her honest + unapologetic views on the black experience as it relates to her thriving career, life, culture, and society.
Melinda is the definition of liberation and living boldly. She has a unique way of doing womxn’s work that enables her to build a community of activism, freedom and love.
These conversations with Oprah are EVERYTHING. Listen via podcast to her endless interviews with thought-leaders who will Change. Your. Life.
One of the first books I read on my journey that helped me understand where some of my negative beliefs came from about myself and how to overcome them in the now.
My favorite bedside book to pick up and randomly select a page. Its’
packed with short stories full of Oprah’s wisdom + clarity of life.
With a spiritual + philosophical approach, this book is the epitome of all around mental wellness, forgiveness, and mindfulness; all of which helped me tremendously.
My MUST HAVE book of all times! A staple in our home that reminds us
on how to think + live our best lives to ourselves and others.
This book helped me to understand what perfectionism really is and
how to dismantle its elements such as scarcity + certainty, and replacing
with a healthier feelings.
This one here made me feel like I could accomplish anything after
reading! Getting out of my comfort zone, accepting a challenge, and
having something to fear.
An oldie, but goodie. This one here is simple and to the point with every
page sharing a new message on how to stress less and be in more
control over my life.
WHAT I'M USING DAILY
Listen, this little diffuser has saved me so many times!! It’s the perfect size, but yet it can scent up the whole entire bedroom with relaxing scents of eucalyptus + ylang ylang. Ah-maz-ing! Don’t forget to buy your 100% essential oils separately*
As a certified crystal healing practitioner, I use crystals to meditate with
daily. I keep these powerful rocks with me at all times; be it in my pockets or
TECHNIQUES FOR ANXIETY
Describe the following:
What you see around you in detail (example: colors shapes words)
What you’re doing in detail (example: sitting in a brown chair with arms folded)
Describe the following:
5 things you see
4 things you can feel
3 things you can hear
2 things you can smell
1 thing you can taste
Take a deep breath in through your nose for 4 counts
Hold for 4 counts
Exhale through the mouth for 4 counts
Pause for 4 counts
THE RAINBOW EXERCISE
Name everything around you for every color of the rainbow.
Red, Orange, Yellow, Green Blue, Indigo, Violet
Repeat as many times as necessary